
Physiological benefits:
1- It lowers oxygen consumption
2- It decreases respiratory rate
3- It increases blood flow and slows the heart rate
4- Increases exercise tolerance
5- Leads to a deeper level of physical relaxation
6- Good for people with high blood pressure
7- Reduces anxiety attacks by lowering the levels of blood lactate
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms
11- Helps in post-operative healing
12- Enhances the immune system
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease
19- Improved flow of air to the lungs resulting in easier breathing
20- Decreases the aging process
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
1- It lowers oxygen consumption
2- It decreases respiratory rate
3- It increases blood flow and slows the heart rate
4- Increases exercise tolerance
5- Leads to a deeper level of physical relaxation
6- Good for people with high blood pressure
7- Reduces anxiety attacks by lowering the levels of blood lactate
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms
11- Helps in post-operative healing
12- Enhances the immune system
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease
19- Improved flow of air to the lungs resulting in easier breathing
20- Decreases the aging process
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
Psychological benefits:
36- Builds self-confidence
37- Increases serotonin level, influences mood and behaviour
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence
43- Improved learning ability and memory
44- Increased feelings of vitality and rejuvenation
45- Increased emotional stability
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
36- Builds self-confidence
37- Increases serotonin level, influences mood and behaviour
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence
43- Improved learning ability and memory
44- Increased feelings of vitality and rejuvenation
45- Increased emotional stability
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
Vehicles have two A-pillars, one on either side of the front windshield. The A-pillar usually supports the roof of a vehicle and is located in front of the driver. On convertible models it also represents the main roll-over protection, and is among the strongest body parts.
Originally developed for aircraft braking systems in the first half of the twentieth century, the Antilock Braking System (ABS) is essentially used to improve stability during braking and in some cases it can even shorten braking distances altogether. Appearing in various mechanical forms before, the first modern electronic four-wheel ABS system was co-developed by Mercedes-Benz and Bosch.
A transmission is a part of the drive train. The transmission is used to transfer the engine power to the drive wheels. It also allows the driver to choose more power (1-st gear) or more speed (4-th or 5-th gear) by changing the gear ratio.
Airbags are built into the steering wheel for drivers and in the front dash for passengers. The airbags inflate when the car is struck from the front. Airbags are only useful when used in conjunction with a seat belt since they require that the occupant be in a specific position to be effective. Newer generation airbags are sometimes designated 'depowered' and are less obtrusive in their actuation.
An anti-roll bar helps the car to maintain balance and prevents the car from rolling during tight cornering. It does not affect the suspension stiffness when both wheels are deflected equally in the same direction. It is also called a stabilizer bar, an anti-sway bar, a roll bar, or an anti-roll bar (ARB). Its purpose is to try to keep the car's body from 'rolling' during a sharp turn. It connects opposite (left/right) wheels together with short lever arms that are linked by a torsion spring. Anti-roll bars keep the car from rolling over when taking sharp turns.
This is one of the most advanced diesel technologies in the world. A perfect blend of performance and fuel economy, CRDi engines are based on direct injection technology and have rails (tubes) which inject pressurised fuel directly into the engine. The common rail connects all the injectors and contains fuel at a constant high pressure. A small amount of fuel is supplied to the engine before and after the actual charge.
In the event of a head-on accident, the driver bumps against the steering wheel. A collapsible steering has a telescopic shock absorber to reduce the impact on the driver's head or chest. A collapsible steering provides better safety to the driver than normal steering columns during accidents or hard braking.
All interior dimensions are given from fixed standard points inside the cabin to dummies representing the 'average' human. The individual dimensions aren't important, but should be used instead as a comparison between competitive vehicles. For tall drivers and passengers, head- and legroom are the most important criteria. If you plan on carrying lots of passengers, rear shoulder room may be more critical.
An electronic key fob that locks and unlocks the car's doors remotely. Often works in conjunction with a the alarm and/or immobiliser. It is considered a safety feature because it allows drivers to unlock the door before they reach their vehicle, avoiding the vulnerable position of fumbling with keys in suspect locations.
An aerodynamic (shape of objects that affects the flow of air, liquid, or gas) device that changes the direction of the airflow in order to reduce lift or aerodynamic drag, and/or improve engine cooling. Spoiler is an air deflector mounted usually at the rear of an automobile to reduce lift at high speeds.



